I am amazed how important improving my core strength has become to my every day activities and well being. Core Sport Pilates has helped me isolate and recognize my weak areas and has designed a program that has helped me to improve my overall strength and flexibility. My left hip has always been weak and has lead to chronic pain. Pilates has helped me to isolate and strengthen this area eliminating unbalanced muscle compensation and the associated pain and discomfort.
 - Lynn Wright

Sport Specific Functional Training

Even the most casual of sports enthusiast is finding benefits that will help improve aspects of their performance.  Whether it is golf, track and field, tennis, or the fine arts Core Sport’s Training will design a fitness regime that will help you to maximize your potential.

We offer personal training with a twist, its called FUNCTIONAL TRAINING.
In a one hour session, you will get cardio, strength training, balance, flexibility and increased function for your daily life. This is the smart way to go if you have limited time.  Go read our testimonial page on our website for clients that have experienced major results from this type of Fitness Training.